Now for the good news - I have run 5 times in the last few days and I'm pain-free! Well, almost pain-free. My hammy is fine - it's now my lungs that are screaming for me to stop!
I'm now looking forward to some racing in the fall. I have a long way to go to get back in racing shape - but as long as I keep my goals in mind, I will be fine:
- Don't sink during the swim.
- Don't fall during the bike
- Don't stop running until you go under the big balloon thing!